Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup uncooked quick oatmeal
- 1 cup chopped peanuts (no skins)
- 1/2 cup grape nuts
- 1/2 cup bran
- 1/4 cup granulated sugar substitute
- 1/3 cup vegetable oil
- 1/2 cup wheat germ
- 1/2 cup raisins
- =
Directions
Spread the oatmeal on a cookie sheet and heat in a 350°F oven for 10 minutes. Combine all but the wheat germ and raisins. Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly. allow mixture to cook (?) in the oven. Add wheat germ and raisins. Refrigerate in glass jars or plastic containers. 6 ½ cups. ¼ cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15 grams carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium