Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
138
Calories
19g
Protein
1g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 med size cucumbers
- 1 cup plain low-fat yogurt
- 1 tbsp fresh lemon juice
- 1 tsp ground cumin
- 1 tsp dried mint leaves
- =
Directions
1
Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Food exchange per serving: 1 vegetable exchange; cal: 37; cho: 1mg; car: 6g; pro: 3g; sod: 46mg; fat: 0g; souce: light & easy diabetes cuisine by betty marks.
Recipe sourced from
fandom