Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
132
Calories
12g
Protein
8g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Spinach | 1 cup raw (30g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 head iceberg lettuce
- 1/2 head boston lettuce
- 1/2 head chicory
- 1/2 lbs spinach
- 1/2 head romaine lettuce
- 5 tbsp lo-cal italtan dressing
- 1 tbsp parmesan cheese
- =
Directions
1
Rinse and crisp the salad greens. Break iceberg lettuce into bite-size pieces. Carefully pat iceberg dry on towel. Place in large plastic bag. Add 1 tb italian dressing. Shake lightly until all leaves are covered. Place in strip on medium platter or plate. Repeat with each green. Sprinkle lightly with parmesan cheese. Food exchange per serving: negligible cal: negligible
Recipe sourced from
fandom