Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
228
Calories
3g
Protein
14g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 24 cherry tomatoes
- 1 tbsp olive oil
- 1 tbsp dried leat mint or
- 3 tbsp chopped fresh mint
- =
Directions
1
Trim stems from tomatoes and rince. In a large, non-stick skillet, heat oil. Cook tomatoes 3 minutes, stirring. Add mint and stir to mix food exchange per serving: 1 vegetable exchange + ½ fat exchange cal: 47; cho: 0mg; car: 4g; pro: 1g; sod: 8mg; fat: 4g; souce: light and easy diabetes cuisine by betty marks brought by you and yours nancy o"brion and her meal-master
Recipe sourced from
fandom