Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Black Walnut | 1 walnut half (4g) | 26 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ingredients
- 1/2 cup margarine, (1 stick)
- 1/4 cup sugar
- 1/4 cup brown sugar
- dry sugar substitute equal
- to ¼ cup of sugar
- 1/4 cup egg, whites
- 1 tsp vanilla
- 1/2 tsp black walnut flavoring
- 1/4 cup water, at room temperature
- 1 1/2 cup all-purpose flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 cup black or english walnuts
- -chopped
- =
Directions
Cream margarine, sugars and dry sugar substitute together at medium speed until light and fluffy. Add egg whites, flavorings, and water, and mix at medium speed for 30 seconds, scraping down the bowl before and after adding egg whites, flavorings, and water. Stir flour, baking powder, salt, oatmeal and walnuts together to blend, and add to creamy mixture. Mix to blend. Drop dough by 1 ½ t onto cookie sheets that have been sprayed with pan spray or lined with aluminum foil. Press each cookie down lightly with the back of a tablespoon dipped in color water. Bake at 350°F for 12 to 14 minutes, or until cookies are lightly browned. Remove them to a wire rack and cool to room to temperture. Yield: 24 food exchanges per serving: 1 starch/bread exchange + 1 fat exchange calories: 122°Fat: 6g, cho: 15g, pro: 3g, na 120 mg, cholesterol: 0