Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup brown basmati rise
- 1 cup to 1 ½ cs water
- 2/3 cup orange juice
- 1 cinnamon stick
- 6 whole cloves
- 1/4 tsp ground ginger
- 1 tbsp golden raisins
- =
Directions
Soak rice for 30 minutes to 2 hours before cooking; drain. In a medium-size saucepan, combine remaining ingredients. Bring to a boil; reduce heat. Add drained rice. Cook, partially covered, until liquid is absorbed about 15 minutes. Remover cloves abd cinnamon stick. Fluff with a fork and serve. Food exchange per serving: 1 strach/bread exchange + 1 fruit exchange cal: 158 cho: og; car: 35g; pro: 3g; sod: 3mg; fat: 1g;