Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
585
Calories
13g
Protein
42g
Fat
49g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup corn flakes, cruched
- 1/2 cup unsweetened coconut
- -shredded
- 1/2 cup peanut butter
- 2 tbsp liquid honey or corn syrup
- =
Directions
1
Combine ½ cup corn flake crumbs, coconut, peanut butter and honey; mix thoroughly. Measure out 2 tsp portions, shape into balls. Roll in remaining corn flake crumbs. Chill until firm, store in covered container in refrigerator. 18 nuggets, each serving 1 nugget ½ fruit & veg. Choice, 1 fat & oils choice 5 g carbohydrate, 2 g protein, 4 g fat, 64 calories
Recipe sourced from
fandom