Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
446
Calories
7g
Protein
22g
Fat
58g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 parts rice cereal for baby
- 1 part ripe California avocado cubes
- 1 part baby's prepared fruit or pureed fresh fruit
- =
Directions
1
Pour desired amount of cereal into bowl.
2
Mix in liquid (formula, milk,or water to desired consistency.
3
Puree desired amount of avocado and add to cereal.
4
Add choice fruit, swirl ingredients and server.
5
HINT: To puree avocado, place chunks in a small bowl. Mash with fork and puree using back of spoon.
Recipe sourced from
fandom