Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 medium onion bagel (about 2 oz.), split, toasted
- 1 Tbsp. MIRACLE WHIP Light or KRAFT Mayo Fat Free Mayonnaise Dressing
- 6 slices OSCAR MAYER Deli Style Shaved Smoked or Brown Sugar Ham
- 2 tomato slices
- 1 KRAFT 2% Milk Singles, cut diagonally in half
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Directions
Spread 1 of the bagel halves with dressing; top with ham and tomato.
Top with 2% Milk Singles and remaining bagel half.
Place on microwavable plate.
Microwave on high 20 seconds or until 2% Milk Singles begins to melt.
Makes 1 serving
Great Substitute: Prepare as directed, using your favorite savory bagel, such as honey wheat or garlic.
Nutritional Info Per Serving: Calories 300, Total fat 8g, Saturated fat 3g, Cholesterol 40mg, Sodium 1370mg, Carbohydrate 37g, Dietary fiber 2g, Sugars 4g, Protein 19g
Diet Exchange: 2-1/2 Starch,2 Meat (VL),1 Fat