Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-1/4 pounds lean ground beef
- 1/4 cup plus 1 tablespoon Kikkoman Lite Teriyaki Marinade & Sauce, divided
- 4 green onions and tops, chopped
- 1 teaspoon minced fresh ginger root
- 1 large clove garlic, minced
- 1 egg, slightly beaten
- 1 slice day-old bread, shredded
- 1 can (8 oz.) sliced pineapple, drained
- =
Directions
Thoroughly combine beef, 1/4 cup lite teriyaki marinade & sauce, green onions, ginger, garlic, egg and bread; shape into 4 patties.
Cook 4 to 5 inches from hot coals 10 to 12 minutes, or until thoroughly cooked, turning over once.
During last 2 minutes of cooking time, place pineapple slices on grill and cook 1 minute on each side, brushing occasionally with remaining 1 Tbsp. lite teriyaki sauce.
Makes 4 servings