Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
625
Calories
45g
Protein
31g
Fat
42g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Pita Bread | 1 slice (30g) white | 79 |
| Pea | 1/2 cup (72g) | 62 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Toasted Sesame Seed | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Miracle Whip Free Dressing
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame seeds
- 1 teaspoon sesame oil (optional)
- 1/8 teaspoon ground ginger
- 1 cup chopped cooked chicken
- 1/2 cup chopped Chinese pea pods
- 1/2 cup chopped red bell pepper
- 1/4 cup cashews
- 2 whole wheat pita breads, cut in half
- =
Directions
1
Mix dressing, soy sauce, sesame seeds, oil and ginger until well blended.
2
Add chicken, vegetables and cashews.
3
Spoon into pita pockets.
4
Makes 2 servings
Recipe sourced from
fandom