Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
936
Calories
62g
Protein
24g
Fat
114g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 soft cracker bread, 15 inches in diameter (from 17-ounce package)
- 1 package (4 ounces) herb-and-garlic spreadable cheese
- 8 ounces thinly sliced smoked turkey
- 1 large tomato, thinly sliced
- 6 ounces thinly sliced Swiss cheese
- 1/2 cup alfalfa sprouts
- About 18 leaves spinach
- =
Directions
1
Cover bread evenly with spreadable cheese.
2
Layer turkey, tomato, Swiss cheese, alfalfa sprouts and spinach on bread, leaving about 4 inches at one side covered with spreadable cheese only.
3
Beginning at the side layered with turkey, roll up bread.
4
Trim each end with serrated knife to make even; cut bread roll into 1-inch slices.
5
Makes 6 servings
Recipe sourced from
fandom