Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
626
Calories
45g
Protein
36g
Fat
34g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Rye Bread | 1 slice (32g) | 83 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad Dressing | not in our table | 0 |
| Alfalfa | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup Miracle Whip Salad Dressing
- 1 teaspoon Kraft Pure Prepared Mustard
- 4 rye bread slices
- Alfalfa sprouts
- 4 cooked turkey slices
- 1/4 pound Velveeta Pasteurized Process Cheese Spread, sliced
- Thin tomato slices
- Peeled avocado slices
- =
Directions
1
Combine salad dressing and mustard.
2
Spread bread slices with salad dressing mixture.
3
For each sandwich, top one bread slice with sprouts, turkey, Velveeta, tomatoes, avocados and second bread slice.
4
Makes 2 sandwiches
Recipe sourced from
fandom