Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1196
Calories
32g
Protein
52g
Fat
158g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¾ Cup sugar
- 1 stick butter
- 2 eggs
- 1 Cup mashed Genuine California avocado
- ½ Cup Buttermilk or 1/2 cup milk + 1 tsp. lemon juice
- 1 tsp baking soda
- 1 ½ Cups flour
- ½ tsp each: Nutmeg, Cinnamon & Allspice
- ½ Cup raisins
- ½ Cup walnuts, chopped
- =
Directions
1
Mix all ingredients together and pour into a greased 8" X 10" pan, or 12 muffin pan.
2
Bake at 350 degrees for 35-40 minutes.
Recipe sourced from
fandom