Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Pumpkin | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- graham crackers
- 1/4 cup diet margarine, melted.
- 8 oz lite cream cheese (soft)
- 1 large can 100% pumpkin
- 1 tsp cinnamon
- 1/4 tsp cloves
- 1/4 tsp allspice
- 1/2 tsp nutmeg
- 1/2 cup brown sugar twin
- 1/2 cup skim milk
- 2 pack sugarfree instant pudding
- -(vanilla flavor)
- 12 oz lite cool whip
- =
Directions
Place whole graham crackers in a 13 x 9-inch pan. Melt margarine, and brush over crackers. Put cream cheese in bowl and beat with electric mixer. Mix spices in pumpkin, and add to cream cheese. Beat together. Add sugar twin, milk and sprinkle in dry pudding mix. Mix in the pumpkin and cream cheese mixture. Beat until well blended. Fold in cool whip. Pour in pan, and spread over crackers. Cover with plastic wrap, and refrigerate overnight