Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup sugar
- 1/2 cup vegetable oil
- 1 egg
- 1 cup canned or cooked pumpkin
- 1 1/2 cup whole wheat flour
- 3 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp ground nutmeg
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/2 cup orange juice
- 1/2 cup chopped walnuts
- 1/2 cup raisins (dark or golden)
- 1/4 cup coconut
- =
Directions
Cream together the sugar, oil, egg, and pumpkin until lightl and fluffy. Stir in the flour, baking powder, soda, nutmeg, cinnamon, coves and orange juice. Add the walnuts and raisins. Stir to blend. Pour into a lightly oiled 9 by 13 pan. Sprinkle on the coconut. Bake in a 350°F oven for 25 to 30 minutes. Cool th pan completely on a wire rack for 5 minutes. Cut into bars. Energy per ½4 of recipe: 114 calories