Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
596
Calories
23g
Protein
24g
Fat
86g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 avocados
- 1 Cup sliced strawberries
- 1 Cup seedless grapes
- 1 Cup fresh or drained canned pineapple tidbits
- 1 tsp lemon juice
- pinch of salt
- 1 Tbsp sugar
- ½ Cup sour cream
- ½ tsp ginger
- ½ tsp salt
- =
Directions
1
Cut avocados into halves lengthwise.
2
Cut avocado balls with melon ball cutter.
3
Reserve shells.
4
Combine avocado balls, berries, grapes and pineapple.
5
Add lemon juice, dash of salt and sugar.
6
Mix lightly.
7
Spoon into avocado shell.
8
Mix cream, giner and 1/2 tsp. salt.
9
Spoon over fruit.
Recipe sourced from
fandom