Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
297
Calories
5g
Protein
22g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Large avocados
- 2 ruby red grapefruit
- Poppy seed dressing
- Lettuce Leaves
- =
Directions
1
Peel and slice avocados
2
Section grapefruit, removing pulp
3
Toss avocados and grapefruit together with poppy seed dressing (about 1/2 cup of dressing)
4
Serve on lettuce leaves
5
Grapefruit should be of a sweet variety such as Ruby Red
Recipe sourced from
fandom