Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Raisin | 1 small box (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 15-ox box raisin bran
- 5 cup all-purpose flour
- 1 1/2 cup sugar
- 1 1/2 cup brown sugar
- 5 tsp baking soda
- 1 tbsp pumpkin spice
- 2 tsp salt
- 4 eggs, beaten
- 1 cup melted shortening or
- -margarine or
- 1 cup vegetable oil
- 2 tsp vanilla
- 1 quart buttermilk
- =
Directions
Mix al ingredients thoroughly. Store in refrigerator in tightly sealed jar. Bake as needed in lightly greased muffin pan for 20- 30 minutes at 425 degrees. Nutritional info per serving: 88 cal; 2g pro, 15g carb, 3g fat (26%) exchanges: 1 bread, .5 fat formatted 3/24/96 by lisa crawford