Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
175
Calories
4g
Protein
13g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large cabbage, coarsely shredded
- 2 tbsp butter or margarine
- 1/2 tsp nutmeg
- salt to taste
- fresh ground pepper
- =
Directions
1
Cook cabbage in a small amount of boiling water, until tender; drain. Press out excess moisture or pat dry. Melt butter or margarine in skillet. Add nutmeg; stir to blend. Add cabbage; toss to coat. Add salt and pepper. Food exchange per serving: ½ vegetable exchange + ½ fat exchange cal: 32
Recipe sourced from
fandom