Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
547
Calories
33g
Protein
37g
Fat
21g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pkg. Ready Pac Baby Spinach
- 2 California avocados, peeled, pitted and cut into wedges
- 2 cans solid pack albacore tuna, drained
- 5 Tbsp olive oil
- 3 Tbsp lemon juice
- 2 Tbsp wine vinegar
- 1 Tbsp Dijon mustard
- Salt and freshly ground black pepper to taste
- =
Directions
1
In a large salad bowl toss together spinach, avocados and tuna.
2
In a small bowl whisk together to emulsify olive oil, lemon juice, wine vinegar, salt and freshly ground black pepper.
3
Toss gently into salad. Taste and adjust seasoning if desired.
Recipe sourced from
fandom