Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
447
Calories
11g
Protein
32g
Fat
39g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 to 2 Genuine California avocado(s), diced
- 1 Small can pineapple tidbits, drained (reserve 1-2 Tbls juice)
- 1/3 Cups grated sharp chedder cheese or to desired amount
- 1 Tbsp lemon juice
- =
Directions
1
Avocados should be firm and will dice easily. Sprinkle with salt and pepper.
2
Toss in bowl with the pineapple, cheese and juices to combine.
3
Use soon after preparation for best quality.
Recipe sourced from
fandom