Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
380
Calories
7g
Protein
24g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Raspberry | 1 cup (123g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bag of baby spinach leaves
- 1 can of mandarin oranges
- 2 ripe California avocados
- 1 pkg. of sliced almonds
- 1 bottle of Raspberry Vinaigarette Dressing
- =
Directions
1
Use a large salad bowl. Put in the spinach leaves first. Add the mandarin oranges on top.
2
Slice two ripe California avocados lengthwise in strips across the top of the salad.
3
Sprinkle sliced almonds across the top.
4
Then serve with Raspberry Vinaigarette Dressing.
5
So easy, but so good.
Recipe sourced from
fandom