Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
714
Calories
48g
Protein
39g
Fat
48g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Burrito | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 California Avocado, sliced
- 1 Habanero burrito tortilla (plain if you prefer)
- Hummus (flavored, use your favorite)
- Alfalfa sprouts
- 3 to 4 thin slices smoked turkey breast
- 3 slices domestic swiss cheese
- ½ tomato, sliced and halved
- salt and pepper to taste
- =
Directions
1
Spread hummus thinly over the entire tortilla.
2
Layer turkey and cheese over 1/2 of the area.
3
Place vegetables and Avocado in a narrow vertical line about centered on the meat/cheese.
4
Sprinkle salt and pepper over the entire tortilla to taste.
5
Roll tightly, with vegetables in the middle of the finished roll. Enjoy!
Recipe sourced from
fandom