Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
446
Calories
30g
Protein
11g
Fat
52g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 cup plain low-fat yogurt
- 1/4 cup part-skin ricotta cheese
- 2 cup frozen strawberries, (no
- -sugar added)
- 1 tsp pure vanilla extract
- 1 tbsp frozen orange juice
- -concentrate
- garnish
- extra strawberries for
- few sprigs fresh mint
- -(optional)
- =
Directions
1
In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food exchange per serving: ½ milk exchange + ½ fruit exchange; cal: 81; cho: 6mg; car: 13g; pro: 5mg; sod: 72mg; fat: 1g;
Recipe sourced from
fandom