Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
469
Calories
14g
Protein
32g
Fat
39g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Goat Cheese | 1 oz (28g) | 103 |
| Rye Bread | 1 slice (32g) | 83 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large California Avocado
- 1 medium sized fresh tomato
- ½ cucumber
- 4 oz basil and garlic goat cheese
- 2 slices fresh norweigan rye bread
- =
Directions
1
Spread goat cheese onto one or both slices of bread (depends how much you like)
2
Slice and layer remaining ingredients (California Avocado, tomato, cucumber)
Recipe sourced from
fandom