Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
747
Calories
23g
Protein
44g
Fat
73g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ half Genuine California avocado
- ½ roasted red pepper
- cream cheese seasoned with Spike seasoning
- Asiago cheese bagel (or your favorite bagel. Sun dried tomato is also good)
- Optional chopped green olives or sliced cucumbers
- =
Directions
1
Roast your pepper in the oven under the broiler on all sides until blackened. Remove to a paper sack to cool. Peel. You could substitute bottled peppers.
2
Mash cream cheese with fork in a plate. Sprinkle on Spike seasoning to taste (sparingly at first) and blend well.
3
Spread cream cheese mixture onto sliced bagel halves.
4
Spread avocado half on bottom half of bagel and press down with fork to mash.
5
Top with roasted pepper half and other half of bagel.
Recipe sourced from
fandom