Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
755
Calories
42g
Protein
51g
Fat
36g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Salad | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Cups of your favorite tuna salad
- 6 pieces of pita bread (sliced in half)
- 3 California avocados mashed
- mayo to taste
- 1 to 2 carton(s) alfalfa sprouts
- 3 large tomatos (sliced)
- ½ Pound sliced fresh mushrooms
- 3 Cups grated jack cheese
- a few shakes of Spike spice
- =
Directions
1
Spread pita bread with mayo, then avocado, and then tuna salad.
2
Top that with sprouts, a tomato slice or two, a handful of mushrooms, cover with cheese and sprinkle with Spike.
3
Bake 375 until cheese is melted (5-10 minutes).
Recipe sourced from
fandom