Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
511
Calories
6g
Protein
39g
Fat
36g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 oz cream cheese, softened
- 2 ea unsweetened chocolate
- -squares (1oz ea)melted and
- -cooled
- 1/2 cup sugar substitute(aspartame
- -sweetner)
- 1 tsp vanilla extract
- 1/2 cup chopped pecans
- =
Directions
1
In a small mixing bowl, beat the cream cheese, chocolate, sweetener and vanilla until smooth. Stir in pecans. Pour into 8-inch square baking pan lined with foil. Cover and refrigerate overnight. Cut into 16 squares. Serve chilled. diabetic exchanges: one serving = 3 fat; also 147 calories, 84 mg sodium, 31 mg cholesterol, 5gm carbohydrate, 3gm protein, 14gm fat. recipe by kaye hartley as published in dec/jan 95 "taste of home" magazine
Recipe sourced from
fandom