Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
355
Calories
38g
Protein
21g
Fat
1g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Blue Cheese | 1 oz (28g) | 100 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- to ½ c lo-cal blue cheese
- -dressing
- anchovy
- 1 oz anchovy, mashed
- bacon
- 1 tbsp bacos, ground allow to mellow
- -for several hours
- chive
- 2 tbsp chives, chopped allow to
- -mellow for several hours
- herbs
- 1 tsp parsley, ground
- 1 tsp chives, ground
- 1 tsp marjoram, ground
- =
Directions
1
Food exchanges per serving: anchovy dressing: 1 meat exchange bacon dressing: ½ fat exchange chive dressing: none herb dressing: none cal: ½ c = 56
Recipe sourced from
fandom