Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
410
Calories
43g
Protein
21g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- to ½ c lo-cal italian
- -dressing add any of these
- anmchovy
- 1 oz anchovy fillets
- ground bacon
- bacos, allow to mellow
- -several hours
- parmesan
- 1 tbsp parmesan cheese, allow to
- -mellow several hours
- tomato
- 1 tbsp tomato puree
- wine
- 1 tbsp dry white or red wine
- =
Directions
1
Food exchange per serving: anchovy dressing; 1 meat exchange bacon dressing; ½ fat exchange parmesan dressing; 1/8 meat exchange tomato dressing; none wine dressing; none cal: ½ c 24;
Recipe sourced from
fandom