Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 Empty beer cans
- 2 tbsp Soda
- 1 cup Dates
- 2 cup Beer
- 3 tbsp Butter
- 1 cup Maple syrup
- 1 tbsp Vanilla
- 2 Eggs
- 4 cup Whole wheat pastry flour
- 1 cup Pecans
- =
Directions
Remove tops from beer cans with can opener; lightly oil insides.
Sprinkle soda on dates.
Heat beer to boiling and pour over date/soda mixture; set aside to cool.
Cream together butter, maple syrup, vanilla, and eggs.
Stir in flour.
Add nuts and cooled date mixture.
Spoon batter into cans, filling only ½ full.
Bake with cans standing up on cookie sheet, at 350 °F for 15-30 minutes; look for tops to split and test for doneness.
Do not cut bread for 1 day; bread may break up, if it is sliced while still warm.