Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
133
Calories
3g
Protein
2g
Fat
30g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large onionchopped fine
- 2 cloves garlic crushed
- 1 tbsp chili powder
- 1 tbsp paprika
- 1 tbsp black pepper
- 1/2 tbsp cumin
- 1/2 tbsp cinnamon
- 1/4 tbsp nutmeg
- 20 oz can stewed tomatoes crushed
- 2 cup water
- 1 tbsp red wine vinegar
- 1 tbsp honey
- =
Directions
1
Cook onion and garlic until tender. Stir in chili powder, paprika, pepper, cum in, cinnamon, and nutmeg. Add tomatoes, water, vinegar, and honey. Reduce heat to low. Simmer 30 minutes, stirring occasionally until thickened and flavors are blended. Serve over pasta
Recipe sourced from
fandom