Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
848
Calories
42g
Protein
10g
Fat
142g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- mix well
- 1 cup white wave soy yogurt
- 1 cup applesauce (unsweetened)
- 2 to 3 c. turbinado sugar
- 2 tbsp vanilla
- 1 cup rolled oats (whole)
- 2 cup rolled oats (process in food
- processor to coarse flour)
- sift together
- 1 cup unbleached flour
- 1 1/2 tbsp baking powder
- 1 1/2 tbsp baking soda
- 1 tbsp salt
- 2 tbsp ener-g egg replacer
- =
Directions
1
Combine mixtures. The baking soda should react somewhat, making the mass fluffy and easy to stir. Add more flour until a cookie dough texture is reached (i had to use ~ 2.75 c. total). Add chips or fruit or whatever. Shape into balls and bake at 375 until browned. They do brown, they don"t melt around the edges in that weird way that bad cookies do, and were considered entirely successful.
Recipe sourced from
fandom