Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
270
Calories
9g
Protein
7g
Fat
49g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Sauce | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 veggie burger, baked, fried, barbequed or grilled
- 1 whole wheat roll, cut in half
- 1 thick round slice of fresh pineapple
- 2 tbsp sliced water chestnuts
- sprinkling of sliced and toasted almonds
- 1 tbsp fresh apple sauce
- 1 tbsp vegan mayonnaise
- 1/2 tbsp dijon mustard (or other prepared mustard)
- shredded lettuce or sprouts
- =
Directions
1
Spread one half of the roll with the mayo, the other half with the mustard. Place the burger on the bottom half, and top with the pineapple, water chestnuts and a dollop of the apple sauce. Sprinkle with the toasted almonds and top with the shredded lettuce or sprouts. Place the top half of the roll on it, and sit down to eat!
Recipe sourced from
fandom