Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
249
Calories
12g
Protein
2g
Fat
51g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- frozen corn
- canned kidney beans
- chopped cilantro
- onions, chopped
- balsamic vinegar
- lemon juice
- =
Directions
1
My favorite is frozen corn added to a can of kidney beans, chopped cilantro, chopped onions, balsamic vinegar and some lemon juice. You can use your imagination after this point. For example, add some white beans and/or frozen green peas which have been just cooked slightly, about one minute
Recipe sourced from
fandom