Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
1104
Calories
29g
Protein
8g
Fat
241g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Melon | not in our table | 0 |
| Fruit | not in our table | 0 |
| Tangerine | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 a pineapple
- 1/2 a honeydew melon or cantaloupe
- 2 cups watermelon, cut into chunks
- 1 cup seedless grapes, red or green
- 1 cup strawberries, halved
- 2 kiwi fruits
- 1 apple
- 2 oranges or tangerines
- juice of one fresh lemon
- Tofu Fruit Dressing
- 225 grams (about 8 oz) soft unflavoured tofu
- 4-6 tbsp maple syrup
- 1-2 tsp vanilla
- 2-3 tsp arrowroot flour or cornstarch (for thickening...but it's optional)
- 1/2 tsp cinnamon (optional)
- =
Directions
1
Mash the banana in the bowl you intend to eat out of, and mix thoroughly with the hot cereal. Stir in the remaining ingredients and enjoy!
Recipe sourced from
fandom