Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
563
Calories
15g
Protein
12g
Fat
106g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup uncooked oats
- 1 cup pure, freshly squeezed apple juice
- 1 apple, cored and diced (peeling optional)
- 1 tsp cinnamon
- dash nutmeg
- 1 tbsp maple syrup (more or less, according to your tastes)
- drizzling of non-dairy milk (optional)
- =
Directions
1
Cook the oats in the apple juice. Stir in the remaining ingredients, and serve.
Recipe sourced from
fandom