Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
860
Calories
17g
Protein
32g
Fat
142g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Water | not in our table | 0 |
| Nut | not in our table | 0 |
| Fruits | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup oats
- 1 cup water or apple juice
- 2 tbsp natural peanut butter (or other nut butter of your choice)
- 1/2 cup mixed, dried fruits, chopped (raisins, apple rings, pineapple chunks,
- apricots, dates, whatever your heart desires)
- 1/4 cup raw nuts or seeds, or combination
- =
Directions
1
Bring the water or apple juice to a boil and stir in the peanut butter until it is well-combined. Stir in the uncooked oats and remaining ingredients and cook until water is absorbed and oats are tender.
Recipe sourced from
fandom