Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
582
Calories
13g
Protein
42g
Fat
45g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup unrefined brown sugar
- 1/3 cup corn syrup
- 1 tsp vanilla extract
- 3/4 cup peanut butter
- 3 cups vegan cereal flakes
- 1 cup shredded, unsweetened coconut
- =
Directions
1
Combine the brown sugar and corn syrup in a large pot and heat until boiling. Stir in the vanilla and peanut butter until smooth. Remove from heat. Add the cereal flakes and coconut, if desired, and stir until thoroughly mixed. Pour onto wax paper or a lightly oil cookie sheet and let cool completely. Break into pieces, and enjoy.
Recipe sourced from
fandom