Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup applesauce
- 1/2 cup brown sugar
- 1 1/2 cup dark molasses
- 1/2 cup cold water
- 3 cup white flour
- 3 cup whole wheat flour
- 2 tbsp allspice
- 2 tbsp ginger
- 2 tbsp cloves
- 2 tbsp cinnamon
- 2 tbsp vanilla
- 2 tbsp baking soda
- 1/2 tbsp salt
- 1 tbsp cold water
- =
Directions
Mix the applesauce, brown sugar and molasses together thoroughly. Stir in ½ cup cold water and vanilla. Mix together dry ingredients. Add to the dough. Add 1 t cold water. Mix well. Cover bowl and chill dough (for at least one hour). Preheat oven to 350. Roll out dough thick (½ inch). Cuts with small glass (1-2 inch diameter). Place on lightly oiled (sprayed) cookie sheet. Bake about 10 minutes (until no imprint remains when touched lightly with finger). Notes: this recipe is from sonja and william conner"s the new american diet (pp. 365)