Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
134
Calories
8g
Protein
6g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can mexe-beans
- 1 chopped onion
- 2 cloves garlic, chopped
- 1 egg replacer
- 1 cup cornmeal
- 1 tbsp chile powder
- 1 tbsp cumin
- =
Directions
1
Preheat oven to 350f mix everything, pour in a pam"ed iron skillet, bake 10 minutes. Salud!
Recipe sourced from
fandom