Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
399
Calories
8g
Protein
1g
Fat
89g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 each brown rice
- 1/3 each barley
- 1/3 each millet
- =
Directions
1
I was bored with rice, so i mixed 1/3 brown rice, 1/3 barley, and 1/3 millet. Rinsed well, then put it in the microwave for ten minutes on high, and let it stand for a few hours. (i just put it in a big plastic bowl, and i didn"t measure the water). It was yummy underneath chili, beans, and spaghetti sauce. (3 different meals).
Recipe sourced from
fandom