Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lbs snow pea greens
- 2 red chilies
- x some rice wine (sake
- shaohsing, whatever)
- 1/2 cup chopped shallots
- 12 fresh shiitake mushrooms
- 2 tbsp soy sauce
- 2 tsp rice vinegar
- 4 chopped scallions
- 8 to 12 ounces japanese
- noodles (soba, udon
- whatever -- i used soba)
- =
Directions
Lightly steam pea greens -- crisp, but cooked. Chop chilies, shallots and scallons. Slice shiitake thinly. Heat large non-stick skillet. Roast chilies for a minute, then add about ¼ cup rice wine. Add shallots and cook till they just start to darken (about 4 minutes). Add more wine if it starts to stick. (put water on to boil for noodles) with wine cooked off, add shiitake. They should give up their own water. Cook another 3-5 minutes till mushrooms are fully cooked and pan is drying out. Add soy sauce, vinegar, and scallions. Cook for a minute and then turn off burner and set aside. Water for noodles should be boiling, add noodles and cook till done, about 5 minutes usually. Toss noodles, pea greens and mushrooms. Eat. Ya know, slivered shiitake reminds me of tripe when it cooks. I bet if you substituted shiitake for the tripe in a good recipe it would make a tasty dish.