Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- x oranges
- x yams
- x salt
- x cinammon
- x spices
- =
Directions
I a dish safe for baking, alternate slices of yam with slices of oranges in this way //////. Pour some orange juice on. May want to spice with a little salt and cinnamon, sugar for those who like it sweet. Bake at medium heat until done. I know, this is not much of a recipe, but it always turns out great, and i never make it exactly the same twice. You can also put one layer of orange, then one layer of yam, and so on, until the dish is full