Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
92
Calories
3g
Protein
0g
Fat
22g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapefruit | 1/2 fruit (123g) | 52 |
| Beet | 1/2 cup (85g) | 35 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 each grapefruit
- 1 each arugula bunch
- 1 can cold sliced beets
- =
Directions
1
Arien"s post reminded me of a salad i had that a friend made and brought in to lunch one day, consisting of cold sliced beets (canned, boiled or steamed would do), arugula and grapefruit slices. This is a delicious combination!
Recipe sourced from
fandom