Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
640
Calories
20g
Protein
4g
Fat
133g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- preheat oven to 375 f.
- combine in 1 ½ qt. cassero
- 1 15 5 oz. can stewed
- tomatoes, undrained
- 2 cup cooked corn, drained
- 2 slice whole wheat bread, cubed
- top with
- 1/4 cup nutritional yeast
- (optional)
- sprinkle with
- herbs (basil, parsley
- and/or oregano)
- =
Directions
1
Preheat oven to 375°F. Bake for 20 minutes or until well heated. Source: original
Recipe sourced from
fandom