Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
82
Calories
4g
Protein
0g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs spinach, rinsed, trimmed and
- lightly steamed
- x few tablespoons balsamic
- vinegar
- 2 cloves garlic (or more)
- x miscellaneous additions: a
- fresh tomato, fresh basil
- leaves, parsley
- onion, etc.
- =
Directions
1
Whiz all the ingredients together in a blender or food processer until you have a thick but pourable puree. Serve over hot cooked brown basmati rice. Makes enough for two hungry people. (my so topped his off with olive oil and parmesan to start out with, but gradually stopped)
Recipe sourced from
fandom