Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
534
Calories
15g
Protein
1g
Fat
117g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cooked wild rice
- 1 cup cooked basmati rice
- 1 to 2 uncooked sweet
- potatoes, cut into ½ inch
- pieces
- 1 to 2 t fresh chopped
- parsley
- x salt to taste. (i put quite
- a bit for this dish.)
- =
Directions
1
Fill into plastic lunch box. Mix for cooking. Nuke for 10 minutes on high. Note: this can also be made using a pre-cooked sweet potato. Then the nuke time is reduced to 3 minutes for reheating. Variation: i think this would be good with a couple of table spoons of orange juice for extra flavoring added before cooking. Valerie haecky
Recipe sourced from
fandom