Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup wild rice, rinsed
- 3 cup water
- 3 cucumbers, sliced thick and
- sl cut into quarters
- 1 red bell pepper, diced
- 1 bunch green onions (or 1 vidalia
- or red onion), chopped
- =
Directions
(the cucumbers can be increased with good results, and other veg.added) bring the water to a boil, add the wild rice. Return to boil, turn down to simmer for 40 minutes or until some of the grains burst. Remove from heat and allow to cool. Drain any excess water. Toss cooled rice and other ingredients in a bowl. You may use any dressing you like, but i like to use one of those that follow